Ranch Protein Crisps
Packaged product Snacks POPCORNERS
Ranch Protein Crisps contains 429 kcal per 100 g. A serving (28 g) provides about 120 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from protein and 29 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 36 % of the Daily Value for jern, 29 % of the Daily Value for kalium and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 3,6 g | |
| Protein L | 35,7 g | 71 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 179 mg | 14 % |
| Jern L | 6,4 mg | 36 % |
| Kalium L | 1.360 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 39 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of snacks (median 17,9 g)
- Fiber17,9 gin the top quarter of snacks (median 1,8 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat14,3 gbelow the median for snacks (median 22,9 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 5,4 g)
- Sodium964 mgbelow the median for snacks (median 1.000 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POPCORNERS
- Barcode
- 0810607020772
- Category
- Other Snacks
Ingredients
SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER OIL, CASSAVA FLOUR, SOY FIBER, SALT, CANE SUGAR, ORGANIC BUTTERMILK, ORGANIC SOUR CREAM (CREAM, CULTURES, LACTIC ACID), MALTODEXTRIN (MADE FROM POTATO AND ORGANIC TAPIOCA), GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, ORGANIC SKIM MILK, SPICES, ORGANIC CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC BUTTER (CREAM, SALT), MODIFIED TAPIOCA STARCH, YEAST, ORGANIC PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC OAT FIBER, ORGANIC VINEGAR, ORGANIC WHEY, MIXED TOCOPHEROLS (ANTIOXIDANT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Flavored Energy-Packed Protein Crisps, Barbecue POPCORNERS | 429 | 35,7 g | 46,4 g | 10,7 g |
| Beef Jerky Tender Strips JACK LINK'S | 429 | 28,6 g | 7,1 g | 32,1 g |
| Rice & Corn Snack, Cocoa; Caramel QUAKER | 429 | 7,1 g | 71,4 g | 14,3 g |
| Black Pepper & Sea Salt It's Jerky Y'all Plant-Based Jerky, Black Pepper & Sea Salt ALL Y'ALLS FOODS | 429 | 28,6 g | 25 g | 21,4 g |
| Original Lil' Landjaeger, Original BAVARIAN MEATS | 429 | 32,1 g | 0 g | 32,1 g |
| Tart Cherry, Apple, Quinoa, Chia, Flax, Seeds, Oats Superfood Bites, Tart Cherry, Apple URBAN FOODS | 429 | 14,3 g | 53,6 g | 21,4 g |
| Hot & Spicy Lil' Landjaeger, Hot & Spicy BAVARIAN MEATS | 429 | 32,1 g | 0 g | 32,1 g |
| Bacon Jerky, Bourbon Barbecue Seasoned OSCAR MAYER | 429 | 39,3 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Protein Crisps?
100 g of Ranch Protein Crisps has 429 kcal. Serving (28 g): about 120 kcal.
Is Ranch Protein Crisps high in protein?
Ranch Protein Crisps contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value), or 10 g in serving (28 g). About 32 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 17,9 g).
How many carbs are in Ranch Protein Crisps?
Ranch Protein Crisps has 42,9 g of total carbohydrates per 100 g, including 17,9 g of fiber and 3,6 g of sugars.
How much fat is in Ranch Protein Crisps?
Ranch Protein Crisps contains 14,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ranch Protein Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV), kalium (29 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Protein Crisps?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582208. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "RANCH PROTEIN CRISPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.