Ragi Flour
Packaged product Korn og pastaprodukter Sujata
Ragi Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber8,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sujata
- Barcode
- 8906000210208
- Label serving
- 0.25 cup (30 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6,7 g | 76,7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76,7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| Whole wheat East End | 367 | 11,2 g | 71 g | 1,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Quinoa-Taboulé el puente | 367 | 7,8 g | 34 g | 3,6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3,3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ragi Flour?
100 g of Ragi Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
How much protein is in Ragi Flour?
Ragi Flour contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 0.25 cup, 30 g (30 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Ragi Flour?
Ragi Flour has 80 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ragi Flour?
Ragi Flour contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ragi Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ragi Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906000210208. License: ODbL 1.0 (Open Food Facts). Source record dated 3. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.