Quinoa
Packaged product Korn og pastaprodukter Khayrat
Quinoa contains 380 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (364 kcal per 100 g).
100 g provides 24 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4,3 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for korn og pastaprodukter (median 13 g)
- Fiber6 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars3 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat8 gin the top quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat1 gin the top quarter of korn og pastaprodukter (median 0,66 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Khayrat
- Barcode
- 6111245342597
- Quantity
- 500 g
- Category
- Quinoaworld. kgm
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
المكونات : الكينوا ثلاثة ألوان ( أبيض %60, وأحمر %20, وأسود 20%) INGREDIENTS: Tricolor Quinoa (60% Blanc, 20% Rouge, 20% noir)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super foods Quinoa Super foods | 380 | 13,3 g | 63,3 g | 6,7 g |
| Creme de quinoa Moulin des Moines | 380 | 14,4 g | 54,7 g | 6,2 g |
| Quinoa 3 couleurs Vajra | 380 | 12,8 g | 67,5 g | 5,1 g |
| Quinoa trio Oxfam | 380 | 13,2 g | 69,4 g | 5,1 g |
| Quinoa bianca biologica Naturasi | 380 | 12 g | 65 g | 6,2 g |
| Quinoa Vajra | 380 | 12,8 g | 67,5 g | 5,1 g |
| Quinoa tricolor Trevijano | 380 | 9,2 g | 67,3 g | 6,4 g |
| Quinoa Real Bio 500g Delhaize | 380 | 12 g | 67,5 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 380 kcal.
Is Quinoa high in protein?
Quinoa contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 13 g).
How many carbs are in Quinoa?
Quinoa has 67 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111245342597. License: ODbL 1.0 (Open Food Facts). Source record dated 19. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.