Quinoa bowl
Packaged product Korn og pastaprodukter
Quinoa bowl contains 103 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,54 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber2,2 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars2,2 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat4,9 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,54 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium308 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 12,4 g | 12,4 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 308 mg | 308 mg |
Product details
- Barcode
- 0810487002707
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux en grains Prosain | 103 | 3 g | 18 g | 1,4 g |
| Couscous curry Maggi | 103 | 3,2 g | 18,8 g | 1,4 g |
| Golden vegetable rice Mug Shot | 103 | 2,5 g | 19,9 g | 1,2 g |
| Fresh Cold Noodle H Mart | 103 | 2,5 g | 22 g | 0,62 g |
| Global Kitchen Teriyaki Noodles Maggi | 103 | 4,4 g | 15,2 g | 2,5 g |
| Satay Flavored Wholegrain Rice Puff Brice | 103 | 1,3 g | 12,2 g | 5,5 g |
| Cereales y leche. Trigo y miel Nestlé | 103 | 3,5 g | 15,5 g | 2,9 g |
| Ensalada de pimiento con atun y quinoa Alsur | 103 | 2,7 g | 18,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa bowl?
100 g of Quinoa bowl has 103 kcal.
How much protein is in Quinoa bowl?
Quinoa bowl contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Quinoa bowl?
Quinoa bowl has 12,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Quinoa bowl?
Quinoa bowl contains 4,9 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa bowl?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604041. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0810487002707. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.