Quiche Lorraine
Packaged product Måltider og disketter Marks & Spencers
Quiche Lorraine contains 282 kcal per 100 g. A serving, 0.25 quiche, 100 g (100 g) provides about 282 kcal.
Roughly 63 % of its calories come from fat, with 21 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 256 kcal per 100 g across 202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 21 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the top quarter of måltider og disketter (median 9,3 g)
- Fiber0,8 gbelow the median for måltider og disketter (median 0,9 g)
- Sugars2,3 gabove the median for måltider og disketter (median 2,2 g)
- Fat19,5 gin the top quarter of måltider og disketter (median 16 g)
- Saturated fat10 gin the top quarter of måltider og disketter (median 7,8 g)
- Sodium346 mgbelow the median for måltider og disketter (median 382 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00159623
- Quantity
- 400g
- Label serving
- 0.25 quiche (100 g)
- Category
- Lorraine quiche
- Packaging
- en:card-box,en:foil-tray,en:mixed-plastic-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole _Milk_ Maple Cured Smoked Bacon (16%) (Pork (84%), Water Potato Starch Sugar, Salt, Maple Syrup, Stabiliser: E451, Antioxidant: E301. Preservative: Sodium Nitrite), Pasteurised Free Range Egg (15%), _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (9%) Emmental Cheese (_Milk_) (8%), Single Cream (_Milk_) (7%), Palm Oil, Wholemeal _Wheatflour_ (contains _Gluten_), Rapeseed Oil, Maize Flour, Cornflour, Modified Maize Starch, Emulsifier: E471, Dextrose, Salt, Dried _Mustard_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Carrefour | 282 | 9,6 g | 15 g | 20 g |
| Quiche Lorraine Recette "Mamie Louisette" Toupargel | 282 | 12 g | 13 g | 20 g |
| Quiche Lorraine Rochambeau | 282 | 8,4 g | 21 g | 18 g |
| Quiche lorraine Morrisons | 282 | 10,6 g | 18,6 g | 18,3 g |
| Classic French Style Quiche M&M | 282 | 10 g | 19,4 g | 18,2 g |
| Quiche Lorraine Asda | 283 | 11 g | 18 g | 18 g |
| Quiche Lorraine Dessaint | 281 | 2,1 g | 13,7 g | 19,5 g |
| Deep Fill Quiche Lorraine Slices Sainsbury's Taste The Difference | 284 | 9,9 g | 15,6 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 282 kcal. Serving, 0.25 quiche, 100 g (100 g): about 282 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,6 g in serving, 0.25 quiche, 100 g (100 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 14,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 19,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00159623. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.