Quiche Lorraine
Packaged product Comidas y Platos Marks & Spencers
Quiche Lorraine contains 282 kcal per 100 g. A serving, 0.25 quiche, 100 g (100 g) provides about 282 kcal.
Roughly 63% of its calories come from fat, with 21% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 19,5 g | 25% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2,3 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 11,6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 21%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the top quarter of comidas y platos (median 9,3 g)
- Fiber0,8 gbelow the median for comidas y platos (median 0,9 g)
- Sugars2,3 gabove the median for comidas y platos (median 2,1 g)
- Fat19,5 gin the top quarter of comidas y platos (median 16 g)
- Saturated fat10 gin the top quarter of comidas y platos (median 7,8 g)
- Sodium346 mgbelow the median for comidas y platos (median 384 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00159623
- Quantity
- 400g
- Label serving
- 0.25 quiche (100 g)
- Category
- Lorraine quiche
- Packaging
- en:card-box,en:foil-tray,en:mixed-plastic-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole _Milk_ Maple Cured Smoked Bacon (16%) (Pork (84%), Water Potato Starch Sugar, Salt, Maple Syrup, Stabiliser: E451, Antioxidant: E301. Preservative: Sodium Nitrite), Pasteurised Free Range Egg (15%), _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (9%) Emmental Cheese (_Milk_) (8%), Single Cream (_Milk_) (7%), Palm Oil, Wholemeal _Wheatflour_ (contains _Gluten_), Rapeseed Oil, Maize Flour, Cornflour, Modified Maize Starch, Emulsifier: E471, Dextrose, Salt, Dried _Mustard_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCremaAceite de palmaHarina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Morrisons | 282 | 10,6 g | 18,6 g | 18,3 g |
| Quiche Lorraine Carrefour | 282 | 9,6 g | 15 g | 20 g |
| Quiche Lorraine Recette "Mamie Louisette" Toupargel | 282 | 12 g | 13 g | 20 g |
| Quiche Lorraine Rochambeau | 282 | 8,4 g | 21 g | 18 g |
| Classic French Style Quiche M&M | 282 | 10 g | 19,4 g | 18,2 g |
| Quiche Lorraine Asda | 283 | 11 g | 18 g | 18 g |
| Quiche Lorraine Dessaint | 281 | 2,1 g | 13,7 g | 19,5 g |
| Deep Fill Quiche Lorraine Slices Sainsbury's Taste The Difference | 284 | 9,9 g | 15,6 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 282 kcal. Serving, 0.25 quiche, 100 g (100 g): about 282 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 11,6 g in serving, 0.25 quiche, 100 g (100 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 14,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 19,5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00159623. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.