Queso Campesino
Packaged product Mælk og æg Colanta
Queso Campesino contains 311 kcal per 100 g. A serving, 1 porción, 30 g (30 g) provides about 93 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
100 g provides 45 % of the Daily Value for calcium, 33 % of the Daily Value for Vitamin A and 25 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Trans fat L | 0,39 g | |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 301 µg | 33 % |
| Calcium L | 589 mg | 45 % |
| Zink L | 2,8 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat25 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat16 gbelow the median for mælk og æg (median 17 g)
- Sodium437 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leche entera pasteurizada, cloruro de sodio, cultivo láctico, estabilizante (cloruro de calcio), cuajo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Mozzarella Rebanado Fud FUD | 311 | 22 g | 4 g | 23 g |
| Full Fat Soft-Ripened Cheese Fat In Dry Matter 50% Fromagerie Gaugry | 311 | 17,9 g | 2,1 g | 25 g |
| Queso Cobideza Dona Cobiña | 311 | 19,1 g | 1,3 g | 25,5 g |
| L'Encalat Bergers du Larzac | 311 | 17 g | 0,5 g | 27 g |
| Fromage tranche sandwich Flor de Burgos | 311 | 26 g | 0,1 g | 23 g |
| Yozgat usulü peyniri Yörem | 311 | 12,8 g | 1,3 g | 28,4 g |
| Cheese Cube Amul | 311 | 20 g | 1,5 g | 25 g |
| Queso Neno Neno | 311 | 29,4 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Campesino?
100 g of Queso Campesino has 311 kcal. Serving, 1 porción, 30 g (30 g): about 93 kcal.
Is Queso Campesino high in protein?
Queso Campesino contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 1 porción, 30 g (30 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Queso Campesino?
Queso Campesino has 2,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Campesino?
Queso Campesino contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Queso Campesino contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45 % DV), Vitamin A (33 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Campesino?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702129015219. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.