Queso Campesino
Packaged product Dairy and Eggs Colanta
Queso Campesino contains 311 kcal per 100 g. A serving, 1 porción, 30 g (30 g) provides about 93 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 45% of the Daily Value for calcium, 33% of the Daily Value for Vitamin A and 25% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0.39 g | |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 301 µg | 33% |
| Calcium L | 589 mg | 45% |
| Zinc L | 2.8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat25 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
- Sodium437 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leche entera pasteurizada, cloruro de sodio, cultivo láctico, estabilizante (cloruro de calcio), cuajo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Mozzarella Rebanado Fud FUD | 311 | 22 g | 4 g | 23 g |
| Full Fat Soft-Ripened Cheese Fat In Dry Matter 50% Fromagerie Gaugry | 311 | 17.9 g | 2.1 g | 25 g |
| Queso Cobideza Dona Cobiña | 311 | 19.1 g | 1.3 g | 25.5 g |
| L'Encalat Bergers du Larzac | 311 | 17 g | 0.5 g | 27 g |
| Fromage tranche sandwich Flor de Burgos | 311 | 26 g | 0.1 g | 23 g |
| Yozgat usulü peyniri Yörem | 311 | 12.8 g | 1.3 g | 28.4 g |
| Edami sajt Milsani | 311 | 26 g | 0.1 g | 23 g |
| Queso Campesino Colanta | 311 | 19 g | 2.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702129015219. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.