Quail Eggs
Packaged product Mælk og æg Mount Thai
Quail Eggs contains 160 kcal per 100 g. A serving, 5 eggs, 50 g (50 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 530 mg | 177 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 14 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat12 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat4 gbelow the median for mælk og æg (median 4,3 g)
- Sodium20 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mount Thai
- Barcode
- 0023452652047
- Label serving
- 5 eggs (50 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese with Peaches Daisy | 160 | 14 g | 14 g | 3 g |
| Cottage Cheese with Strawberries Daisy | 160 | 14 g | 16 g | 5 g |
| Yogurt glacé Compliments | 160 | 4 g | 27 g | 3,5 g |
| Creamy Broccoli mini potato gratin Compliments | 160 | 4 g | 13 g | 10 g |
| Cottage cheese Daysi | 160 | 14 g | 15 g | 5 g |
| Coconut based yogurt H-E-B | 160 | 1 g | 22 g | 7 g |
| Pistachio Creme Yogurt Ellen is | 160 | 8 g | 17,3 g | 6,7 g |
| Slow Cooked Creamy Sun-dried Tomato Chicken Waitrose | 160 | 16,9 g | 3,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quail Eggs?
100 g of Quail Eggs has 160 kcal. Serving, 5 eggs, 50 g (50 g): about 80 kcal.
Is Quail Eggs high in protein?
Quail Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 5 eggs, 50 g (50 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Quail Eggs?
Quail Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quail Eggs?
Quail Eggs contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Quail Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quail Eggs?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023452652047. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.