Pure Rye
Packaged product Andre fødevarer Beckmann’s
Pure Rye contains 230 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 131 kcal.
Roughly 82 % of its calories come from carbohydrates, with 18 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 20 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 3,7 mg | 20 % |
| Kalium L | 511 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for andre fødevarer (median 7 g)
- Fiber17,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium428 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beckmann’s
- Barcode
- 0737349001107
- Label serving
- 1 slice (57 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Rye?
100 g of Pure Rye has 230 kcal. Serving, 1 slice, 57 g (57 g): about 131 kcal.
Is Pure Rye high in protein?
Pure Rye contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 57 g (57 g). About 18 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Pure Rye?
Pure Rye has 49,1 g of total carbohydrates per 100 g, including 17,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Rye?
Pure Rye contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pure Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Rye?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737349001107. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.