Pumpkin Seeds
Packaged product Nødder og frø De notenshop
Pumpkin Seeds contains 574 kcal per 100 g. A serving, 15.0 g (15 g) provides about 86 kcal.
Roughly 73 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat | not reported | |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of nødder og frø (median 30 g)
- Fiber8,7 gin the top quarter of nødder og frø (median 6,4 g)
- Fat46 gbelow the median for nødder og frø (median 46,7 g)
- Sodium12 mgbelow the median for nødder og frø (median 18 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- De notenshop
- Barcode
- 00451020
- Label serving
- 15.0 g
- Category
- Græskarfrø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Apéros du Vieux Bistrot | 574 | 29,8 g | 14,7 g | 49 g |
| Kürbiskerne Clarkys | 574 | 35 g | 2,3 g | 45,8 g |
| Semi di zucca tostati e salati Snack in love | 574 | 29,8 g | 14,7 g | 49 g |
| Graines de Courge décortiquées Fruidyllic | 574 | 30 g | 2,7 g | 47 g |
| Graines de courges grillés salées Meyva | 574 | 30 g | 15 g | 49 g |
| Graine de courge Carrefour | 574 | 25 g | 14 g | 46 g |
| Graines Courge Delhaize | 574 | 24,5 g | 13,9 g | 45,8 g |
| Graine de courge Biocoop | 574 | 29,8 g | 1,2 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 574 kcal. Serving, 15.0 g (15 g): about 86 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 3,8 g in serving, 15.0 g (15 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 14 g of total carbohydrates per 100 g, including 8,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 46 g of fat per 100 g.
How much sodium is in Pumpkin Seeds?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00451020. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Source description: "Pumpkin Seeds". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.