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Pumpkin Seeds

Packaged product Nuts and Seeds De notenshop

Pumpkin Seeds contains 574 kcal per 100 g. A serving, 15.0 g (15 g) provides about 86 kcal.

Roughly 73% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

574kcal per 100 g
25 gprotein
14 gcarbohydrates
46 gfat
86kcal in serving, 15.0 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 574 kcal
Total fat L 46 g 59%
Saturated fat not reported
Sodium L 12 mg 0.5%
Total carbohydrates L 14 g 5%
Dietary fiber L 8.7 g 31%
Total sugars not reported
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 10%Fat: 73%574kcal / 100 g
  • Protein 18%
  • Carbohydrates 10%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the lowest quarter of nuts and seeds (median 30 g)
  • Fiber8.7 gin the top quarter of nuts and seeds (median 6.4 g)
  • Fat46 gbelow the median for nuts and seeds (median 46.7 g)
  • Sodium12 mgbelow the median for nuts and seeds (median 18 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
De notenshop
Barcode
00451020
Label serving
15.0 g
Category
Pumpkin seeds

Ingredients

Ingredients not reported.

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Graine de courge Carrefour 574 25 g 14 g 46 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00451020. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Source description: "Pumpkin Seeds". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Seeds?

100 g of Pumpkin Seeds has 574 kcal. Serving, 15.0 g (15 g): about 86 kcal.

Is Pumpkin Seeds high in protein?

Pumpkin Seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 3.8 g in serving, 15.0 g (15 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).

How many carbs are in Pumpkin Seeds?

Pumpkin Seeds has 14 g of total carbohydrates per 100 g, including 8.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seeds?

Pumpkin Seeds contains 46 g of fat per 100 g.

How much sodium is in Pumpkin Seeds?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.