Pumpernickel
Packaged product Brød og bagværk Migros Bio
Pumpernickel contains 203 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of brød og bagværk (median 6,8 g)
- Fiber12 gin the top quarter of brød og bagværk (median 8,3 g)
- Sugars2,7 gbelow the median for brød og bagværk (median 2,8 g)
- Fat0,9 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 0,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613404016039
- Quantity
- 270gr
- Category
- Rugbrød
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
ROGGENschrot*/**, Wasser, Voll - kornsauerteig*/** (ROGGEN), Meersalz. ** Aus Schweizer Bio-Produktion, * Aus ausländischer Bio-Produktion. Kann Soja, Milch, Eier, Sesam enthalten. Trotz sorgfältiger Verarbeitung kann das Produkt harte Getreideteile enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cristian Rye Breaf HEMA | 203 | 5,7 g | 36,8 g | 1,3 g |
| Roggenkern Kornmühle | 203 | 6,4 g | 40,5 g | 0,8 g |
| Pane integrale di segale Hüber | 203 | 5,7 g | 36,8 g | 1,3 g |
| Roggebrood Van der Veer | 203 | 5,7 g | 36,8 g | 1,3 g |
| Pumpernickel BIO 8 Scheiben Coop Naturaplan | 203 | 4,6 g | 38 g | 0,9 g |
| Pumpernickel Van der Meulen | 204 | 5,6 g | 36,8 g | 1,2 g |
| Pumpernickel Migros Bio | 202 | 4,5 g | 38 g | 0,9 g |
| Korn an Korn Roggenvollkornbrot Aldi | 204 | 5,3 g | 39 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel?
100 g of Pumpernickel has 203 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 6,8 g).
How many carbs are in Pumpernickel?
Pumpernickel has 38 g of total carbohydrates per 100 g, including 12 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel?
Pumpernickel contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pumpernickel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404016039. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.