Pumpernickel
Packaged product Bread and Baked Goods Migros Bio
Pumpernickel contains 203 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber12 gin the top quarter of bread and baked goods (median 8.5 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613404016039
- Quantity
- 270gr
- Category
- Rye breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
ROGGENschrot*/**, Wasser, Voll - kornsauerteig*/** (ROGGEN), Meersalz. ** Aus Schweizer Bio-Produktion, * Aus ausländischer Bio-Produktion. Kann Soja, Milch, Eier, Sesam enthalten. Trotz sorgfältiger Verarbeitung kann das Produkt harte Getreideteile enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cristian Rye Breaf HEMA | 203 | 5.7 g | 36.8 g | 1.3 g |
| Roggenkern Kornmühle | 203 | 6.4 g | 40.5 g | 0.8 g |
| Pane integrale di segale Hüber | 203 | 5.7 g | 36.8 g | 1.3 g |
| Roggebrood Van der Veer | 203 | 5.7 g | 36.8 g | 1.3 g |
| Pain de seigle Le clerc | 203 | 8.2 g | 37 g | 1.2 g |
| Pumpernickel BIO 8 Scheiben Coop Naturaplan | 203 | 4.6 g | 38 g | 0.9 g |
| Pumpernickel Van der Meulen | 204 | 5.6 g | 36.8 g | 1.2 g |
| Pumpernickel Migros Bio | 202 | 4.5 g | 38 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404016039. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.