Pumpernickel bread
Packaged product Brød og bagværk PEMA
Pumpernickel bread contains 188 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber11 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars3,6 gabove the median for brød og bagværk (median 3 g)
- Fat1,3 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,1 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium372 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão de Proteína Backstube fit | 188 | 28 g | 10 g | 4,2 g |
| Хляб без глутен Balviten | 188 | 3,6 g | 34 g | 2,8 g |
| Whole-grain Rye Bread Spar | 188 | 4,4 g | 36 g | 1,1 g |
| Damascus Bakeries, Whole Wheat Pitas Damascus Bakery Inc | 188 | 9,4 g | 43,8 g | 1,6 g |
| Pumpernickelbrot Kaufland | 188 | 5 g | 33 g | 1,3 g |
| Lavash bread Joseph’s | 188 | 18,8 g | 25 g | 4,7 g |
| Bistro Multigrain Bread Specially Selected | 188 | 10 g | 50 g | 5 g |
| Taste The Difference Multiseed Half Bloomer Sainsbury Taste the Difference | 187 | 9 g | 46,1 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel bread?
100 g of Pumpernickel bread has 188 kcal.
How much protein is in Pumpernickel bread?
Pumpernickel bread contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pumpernickel bread?
Pumpernickel bread has 33 g of total carbohydrates per 100 g, including 11 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel bread?
Pumpernickel bread contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pumpernickel bread?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000358050951. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.