Lavash bread
Packaged product Brød og bagværk Joseph’s
Lavash bread contains 188 kcal per 100 g. A serving, 0.5 flatbread, 32 g (32 g) provides about 60 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 32 % of the Daily Value for calcium and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 875 mg | 38 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,006 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 413 mg | 32 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 81,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 46 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber6,3 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat4,7 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium875 mgin the top quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
is water, whole wheat flour, wheat gluten, oat fiber, corn starch, defatted soy flour, soy protein isolate, soybean oil, fnriched wheat flour (wheat flour, niacin, reduced 2a! iron, thiamine mononitrate, riboflavin, folic acid), salt, calcium sulfate, sodium acid pyrophosphate, flaxseed, and 2% or less of the following: dextrose, sodium d bicarbonate, calcium propionate, potassium sorbate, fumaric acid, monoglyceride, sodium metabisulfite, l-cysteine, ascorbic acid, enzymes, oat bran, yeast, microcrystalline cellulose, corn starch, ue* contains: wheat, soy store at room temperature counting carbs remember to subtract the fib *net carbs can be 8g total carbs entered - 2g dietary fibe into a food tracking 6g calculator or app 9 net carbs*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro Multigrain Bread Specially Selected | 188 | 10 g | 50 g | 5 g |
| Taste The Difference Multiseed Half Bloomer Sainsbury Taste the Difference | 187 | 9 g | 46,1 g | 6,9 g |
| Whole-grain Rye Bread Spar | 188 | 4,4 g | 36 g | 1,1 g |
| Damascus Bakeries, Whole Wheat Pitas Damascus Bakery Inc | 188 | 9,4 g | 43,8 g | 1,6 g |
| Banquet Apple Pie Frozen Dessert, 7 Ounce Banquet | 187 | 1,5 g | 26,8 g | 8,1 g |
| BANQUET Chicken Broccoli Pot Pie, 7 OZ Banquet | 187 | 5,6 g | 16,7 g | 10,6 g |
| Bread The Bread Shed | 187 | 6,7 g | 37,8 g | 0 g |
| Sweet Banana Bread, Sweet Banana Base culture | 187 | 4,4 g | 16,5 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash bread?
100 g of Lavash bread has 188 kcal. Serving, 0.5 flatbread, 32 g (32 g): about 60 kcal.
Is Lavash bread high in protein?
Lavash bread contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in serving, 0.5 flatbread, 32 g (32 g). About 35 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Lavash bread?
Lavash bread has 25 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash bread?
Lavash bread contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lavash bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash bread?
100 g contains 875 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074117001731. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.