Pumpernickel bread
Packaged product Bread and Baked Goods PEMA
Pumpernickel bread contains 188 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3.6 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber11 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.1 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium372 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão de Proteína Backstube fit | 188 | 28 g | 10 g | 4.2 g |
| Хляб без глутен Balviten | 188 | 3.6 g | 34 g | 2.8 g |
| Whole-grain Rye Bread Spar | 188 | 4.4 g | 36 g | 1.1 g |
| Dinkel Alles Drin Brot (DAD) Bäckerei Niemand | 188 | 8.8 g | 30.1 g | 2.5 g |
| Damascus Bakeries, Whole Wheat Pitas Damascus Bakery Inc | 188 | 9.4 g | 43.8 g | 1.6 g |
| Pumpernickelbrot Kaufland | 188 | 5 g | 33 g | 1.3 g |
| Bistro Multigrain Bread Specially Selected | 188 | 10 g | 50 g | 5 g |
| Lavash bread Joseph’s | 188 | 18.8 g | 25 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000358050951. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.