Puffed Rice
Packaged product Korn og pastaprodukter Swad
Puffed Rice contains 376 kcal per 100 g. A serving, 1 cup, 17 g (17 g) provides about 64 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 88,2 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 53 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Sodium159 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179241176
- Label serving
- 1 cup (17 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Pasta In Grain Pacifico | 376 | 15,3 g | 71,8 g | 2,9 g |
| Orecchiette Pasta Vita Sana | 376 | 12,9 g | 74,1 g | 2,4 g |
| Rice Vermicelle Noodle Kim Phat | 376 | 8,2 g | 82,4 g | 1,2 g |
| Cavatappi Durum Wheat Semolina Pasta western family SIGNATURE | 376 | 11,8 g | 76,5 g | 1,8 g |
| White pasta Italpasta | 376 | 12,9 g | 76,5 g | 1,2 g |
| Rice Noodles Ox Head | 376 | 7,1 g | 83,5 g | 1,2 g |
| Couscous Medium Cedar | 376 | 12,9 g | 77,6 g | 0,59 g |
| Slow Dried Traditional Pasta Ingrain | 376 | 15,3 g | 71,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Rice?
100 g of Puffed Rice has 376 kcal. Serving, 1 cup, 17 g (17 g): about 64 kcal.
How much protein is in Puffed Rice?
Puffed Rice contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 17 g (17 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Puffed Rice?
Puffed Rice has 88,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Rice?
Puffed Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Puffed Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Rice?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179241176. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.