Puffed Pastry
Packaged product Sweets og Desserter METHI KHARI
Puffed Pastry contains 575 kcal per 100 g. A typical serving of 3 PIECES | ABOUT (40 g) provides about 230 kcal.
Roughly 63 % of its calories come from fat, with 32 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 141 kcal per 100 g across 57 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 32 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sweets og desserter (median 0 g)
- Fiber5 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,7 g)
- Fat40 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 0 g)
- Sodium450 mgin the top quarter of sweets og desserter (median 22 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- METHI KHARI
- Barcode
- 0011433156387
- Label serving
- 3 PIECES | ABOUT
- Category
- Pastry Shells & Fillings
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT, SPICES, FENUGREEK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Vol-Au-Vent Pastry Shells, Original BAKERS DELIGHT | 574 | 7,4 g | 42,6 g | 42,6 g |
| Cannoli Shells Pastry CORA | 545 | 9,1 g | 54,6 g | 36,4 g |
| Chocolate Mini Tart Shells, Chocolate YUMMALLO | 515 | 9,1 g | 60,6 g | 24,2 g |
| Mini Tart Shells YUMMALLO | 515 | 6,1 g | 66,7 g | 24,2 g |
| Premium Mini Dessert Shells UNGER'S | 471 | 5,9 g | 41,2 g | 29,4 g |
| Gluten Free Pie Shell, Gluten Free NEW SEASONS | 467 | 3,3 g | 56,7 g | 26,7 g |
| Sweet Lemon Cannoli Chips, Sweet Lemon GOLDEN CANNOLI | 444 | 7,4 g | 59,3 g | 18,5 g |
| Ortega, Mini Fiesta Flats Taco Shells ORTEGA | 433 | 6,7 g | 56,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Pastry?
100 g of Puffed Pastry has 575 kcal. 3 PIECES | ABOUT (40 g): about 230 kcal.
How much protein is in Puffed Pastry?
Puffed Pastry contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 3 PIECES | ABOUT (40 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in Puffed Pastry?
Puffed Pastry has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Puffed Pastry?
Puffed Pastry contains 40 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Puffed Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Pastry?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899931. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "PUFFED PASTRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.