Puffed Pastry
Packaged product Sweets and Desserts METHI KHARI
Puffed Pastry contains 575 kcal per 100 g. A typical serving of 3 PIECES | ABOUT (40 g) provides about 230 kcal.
Roughly 63% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 140 kcal per 100 g across 51 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 0 g)
- Fiber5 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat40 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- METHI KHARI
- Barcode
- 0011433156387
- Label serving
- 3 PIECES | ABOUT
- Category
- Pastry Shells & Fillings
Ingredients
WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL), SALT, SPICES, FENUGREEK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Vol-Au-Vent Pastry Shells, Original BAKERS DELIGHT | 574 | 7.4 g | 42.6 g | 42.6 g |
| Cannoli Shells Pastry CORA | 545 | 9.1 g | 54.6 g | 36.4 g |
| Chocolate Mini Tart Shells, Chocolate YUMMALLO | 515 | 9.1 g | 60.6 g | 24.2 g |
| Mini Tart Shells YUMMALLO | 515 | 6.1 g | 66.7 g | 24.2 g |
| Premium Mini Dessert Shells UNGER'S | 471 | 5.9 g | 41.2 g | 29.4 g |
| Gluten Free Pie Shell, Gluten Free NEW SEASONS | 467 | 3.3 g | 56.7 g | 26.7 g |
| Sweet Lemon Cannoli Chips, Sweet Lemon GOLDEN CANNOLI | 444 | 7.4 g | 59.3 g | 18.5 g |
| Ortega, Mini Fiesta Flats Taco Shells ORTEGA | 433 | 6.7 g | 56.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899931. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PUFFED PASTRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.