Puffcorn
Packaged product Snacks Like Air
Puffcorn contains 556 kcal per 100 g. A serving, 14 g (14 g) provides about 78 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.733 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 889 mg | 39 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 194 mg | 15 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 317 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of snacks (median 7,1 g)
- Fiber5,6 gabove the median for snacks (median 4,3 g)
- Sugars11,1 gin the top quarter of snacks (median 1,5 g)
- Fat33,3 gin the top quarter of snacks (median 25 g)
- Saturated fat5,6 gin the top quarter of snacks (median 2,8 g)
- Sodium889 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 556 kcal |
| Protein | 7,1 g | 5,6 g |
| Carbohydrates | 50 g | 55,6 g |
| Fat | 35,7 g | 33,3 g |
| Fiber | 7,1 g | 5,6 g |
| Sugars | 7,1 g | 11,1 g |
| Sodium | 929 mg | 889 mg |
Product details
Ingredients
Non-GMO corn meal, non-GMO sunflower oil, non-GMO canola oil, white cheddar seasoning (whey, buttermilk solids, cheddar cheese, non-fat dry milk, salt, natural flavors, butter, yeast extract, lactic acid, dehydrated onion, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltSmørGærLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kara mucho Corn Snacks Hot Chili Koikeya | 555 | 5,7 g | 54 g | 34 g |
| Caramel corn Tohato | 554 | 0,46 g | 62,9 g | 32,5 g |
| Cheetos Crunchy Frito-Lay | 553 | 5,3 g | 53,3 g | 33,3 g |
| Croccantini di mais al formaggio Fonzies | 553 | 7,8 g | 51 g | 32 g |
| Cheetos Crunchy Cheetos | 560 | 6 g | 54 g | 36 g |
| Organic Original Corn Chips Neal Brothers | 560 | 6 g | 56 g | 34 g |
| Cheetos Cheetos | 560 | 6 g | 54 g | 36 g |
| Nacho Cheese Tortilla Chips Late JULY | 560 | 8 g | 64 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffcorn?
100 g of Puffcorn has 556 kcal. Serving, 14 g (14 g): about 78 kcal.
How much protein is in Puffcorn?
Puffcorn contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,78 g in serving, 14 g (14 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Puffcorn?
Puffcorn has 55,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 11,1 g of sugars.
How much fat is in Puffcorn?
Puffcorn contains 33,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Puffcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffcorn?
100 g contains 889 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652218. License: CC0 1.0 (U.S. public domain). Source record dated 20. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0850014335175. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.