Provolone Cheese
Packaged product Mælk og æg WEIS
Provolone Cheese contains 263 kcal per 100 g. A typical serving of 1 SLICE (19 g) provides about 50 kcal.
Roughly 57 % of its calories come from fat, with 36 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 61 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 895 mg | 39 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,3 g | 53 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 789 mg | 61 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 7 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of mælk og æg (median 21,4 g)
- Fat18,4 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat10,5 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium895 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 526 IU |
|---|
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provolone Reduced Fat Sliced Cheese, Provolone MEIJER | 263 | 26,3 g | 5,3 g | 18,4 g |
| Raley's, American Pasteurized Prepared Cheese Food Singles RALEY'S | 263 | 15,8 g | 10,5 g | 13,2 g |
| Pepper Jack Melts Pasteurized Pepepared Cheese Product, Pepper Jack BORDEN | 263 | 15,8 g | 5,3 g | 21 g |
| White American Pasteurized Prepared Cheese Product Singles, White American KRAFT | 263 | 15,8 g | 10,5 g | 18,4 g |
| White Pasteurized Prepared Cheese Product Singles, White SHOPRITE | 263 | 15,8 g | 10,5 g | 21 g |
| Yellow American Pasteurized Prepared Cheese Product, Yellow American BEST YET | 263 | 15,8 g | 10,5 g | 21 g |
| Provolone Reduced Fat Sliced Cheese, Provolone TOPS | 263 | 26,3 g | 5,3 g | 18,4 g |
| Spartan, Deli Selections Provolone Cheese SPARTAN | 263 | 26,3 g | 5,3 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone Cheese?
100 g of Provolone Cheese has 263 kcal. 1 SLICE (19 g): about 50 kcal.
Is Provolone Cheese high in protein?
Provolone Cheese contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 5 g in 1 SLICE (19 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Provolone Cheese?
Provolone Cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Provolone Cheese?
Provolone Cheese contains 18,4 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Provolone Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone Cheese?
100 g contains 895 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. august 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021565. License: CC0 1.0 (U.S. public domain). Source record dated 15. august 2018. Imported 6. november 2026.
Last updated: . Source description: "PROVOLONE CHEESE ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.