Protein Waffles
Packaged product Brød og bagværk FACTOR_
Protein Waffles contains 259 kcal per 100 g. A serving, 85 g (85 g) provides about 220 kcal.
Roughly 65 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 124 mg | 41 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 12,9 g | 26 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 0,94 mg | 5 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1,2 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat18,8 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat8,2 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium435 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- FACTOR_
- Barcode
- 0810158942066
- Label serving
- 85 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| egg salad on white bread RaceTrac | 259 | 8,8 g | 28,2 g | 11,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles?
100 g of Protein Waffles has 259 kcal. Serving, 85 g (85 g): about 220 kcal.
Is Protein Waffles high in protein?
Protein Waffles contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 85 g (85 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Protein Waffles?
Protein Waffles has 9,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffles?
Protein Waffles contains 18,8 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Protein Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Waffles?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158942066. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 6. november 2026.
Last updated: . Source description: "PROTEIN WAFFLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.