Protein Shake
Packaged product Andre fødevarer JOCKO MILK
Protein Shake contains 180 kcal per 100 g. A serving, 1 bottle, 355 ml (355 g) provides about 639 kcal.
Roughly 66 % of its calories come from protein, with 22 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 56 % of the Daily Value for calcium, 11 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 0,29 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 730 mg | 56 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 470 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 11 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for andre fødevarer (median 9,6 g)
- Fiber3,6 gin the top quarter of andre fødevarer (median 1 g)
- Sugars2 gabove the median for andre fødevarer (median 1,9 g)
- Fat4,5 gin the top quarter of andre fødevarer (median 1,3 g)
- Saturated fat1 gabove the median for andre fødevarer (median 0,48 g)
- Sodium0,29 mgin the lowest quarter of andre fødevarer (median 81,4 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JOCKO MILK
- Barcode
- 0810076290928
- Label serving
- 1 bottle (355 ml)
- Category
- Proteinshakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, protein blend (milk protein concentrate, calcium caseinate), monk fruit extract gel, sunflower lecithin, sodium phosphate, gellan gum, potas 5% 13% 2% 4% (includes 0 g added sugars) 0% protein vitamin d calcium iron potassium 30 g 0 mcg 60% %0 60% 730 mg 2 mg 10% 470 mg 10% the % daily value (dv) tells you how much a nutrient of a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice crv distributed fuel lug
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Protein Shake Ograin | 180 | 8 g | 8,9 g | 7 g |
| Nepro lower protein Abbott | 180 | 4,5 g | 18,5 g | 9,7 g |
| Strong Protein Shake Atkins | 170 | 30 g | 9 g | 5 g |
| High Performance Protein Shake Vanilla Elevation | 170 | 30 g | 4 g | 4 g |
| protein shake quest | 160 | 30 g | 4 g | 3,5 g |
| Double Shot Vanilla Latte OWYN | 160 | 20 g | 3 g | 7 g |
| Vanilla Latte Super Coffee Protein+ | 150 | 25 g | 7 g | 3 g |
| Protein supplement Ultimate Nutrition | 130 | 30 g | 1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 180 kcal. Serving, 1 bottle, 355 ml (355 g): about 639 kcal.
Is Protein Shake high in protein?
Protein Shake contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 107 g in serving, 1 bottle, 355 ml (355 g). About 66 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 9,6 g).
How many carbs are in Protein Shake?
Protein Shake has 5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 4,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56 % DV), jern (11 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 0,29 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076290928. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.