protein pancakes
Packaged product Sweets og Desserter signature sélect
Protein pancakes contains 218 kcal per 100 g. A serving, 2 pancakes, 87 g (87 g) provides about 190 kcal.
Roughly 54 % of its calories come from carbohydrates, with 24 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 11,5 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 69 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 54 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of sweets og desserter (median 6,6 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 1,6 g)
- Sugars6,9 gbelow the median for sweets og desserter (median 12,8 g)
- Fat5,7 gbelow the median for sweets og desserter (median 7,4 g)
- Saturated fat1,1 gbelow the median for sweets og desserter (median 1,6 g)
- Sodium287 mgbelow the median for sweets og desserter (median 357 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- signature sélect
- Barcode
- 0021130362769
- Quantity
- 87 g
- Label serving
- 2 pancakes (87 g)
- Category
- Pandekager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT PROTEIN ISOLATE, CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, PEA PROTEIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, NATURAL FLAVOR, OAT FLOUR, SEA SALT, WHOLE WHEAT FLOUR. CONTAINS: WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieHavreSaltHvedemelKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic silver dollar pancakes Trader Joe's | 218 | 5,5 g | 38,2 g | 4,5 g |
| TE041 pal TESCO AMERICAN STYLE PANCAKE SHAKER MIX Tesco | 218 | 6,1 g | 37,3 g | 4,7 g |
| 4 maple pancakes Slimming World hi-fi | 218 | 5,5 g | 36,7 g | 3,8 g |
| Buttermilk Pancakes Hungry Jack | 219 | 4,8 g | 39 g | 4,3 g |
| Banana protein pancakes Village Bakery | 217 | 12,4 g | 31 g | 4,6 g |
| Mini American pancakes Crepelatier | 220 | 6 g | 40 g | 4 g |
| Pumpkin cinnamon pancakes Magioni | 216 | 11 g | 26 g | 6,7 g |
| Palatschinken Alpenschmaus | 216 | 6,7 g | 34,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein pancakes?
100 g of protein pancakes has 218 kcal. Serving, 2 pancakes, 87 g (87 g): about 190 kcal.
Is protein pancakes high in protein?
Protein pancakes contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 10 g in serving, 2 pancakes, 87 g (87 g). About 22 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).
How many carbs are in protein pancakes?
Protein pancakes has 28,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein pancakes?
Protein pancakes contains 5,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does protein pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein pancakes?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130362769. License: ODbL 1.0 (Open Food Facts). Source record dated 13. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.