Protein Pancakes
Packaged product Sweets og Desserter Krusteaz
Protein Pancakes contains 355 kcal per 100 g. A serving, 12 cup mix, 62 g (62 g) provides about 220 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 968 mg | 42 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 24,2 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80,6 mg | 6 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 64 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber6,5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars12,9 gbelow the median for sweets og desserter (median 21,6 g)
- Fat4 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium968 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 9008009471792
- Label serving
- 12 cup mix (62 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 355 kcal. Serving, 12 cup mix, 62 g (62 g): about 220 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 15 g in serving, 12 cup mix, 62 g (62 g). About 26 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 58,1 g of total carbohydrates per 100 g, including 6,5 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancakes?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008009471792. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.