Protein pancake Cinnamon Brown Sugar
Packaged product Sweets og Desserter
Protein pancake Cinnamon Brown Sugar contains 415 kcal per 100 g. A serving, 1 pouch, 65 g (65 g) provides about 270 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 377 kcal per 100 g across 1.582 products.
100 g provides 21 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 12,3 g | 25 % |
| Calcium L | 277 mg | 21 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of sweets og desserter (median 5 g)
- Fiber4,6 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars30,8 gbelow the median for sweets og desserter (median 40,4 g)
- Fat10,8 gabove the median for sweets og desserter (median 5,7 g)
- Saturated fat3,1 gabove the median for sweets og desserter (median 2,2 g)
- Sodium385 mgbelow the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 66,2 g | 66,2 g |
| Fat | 10,8 g | 10,8 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 30,8 g | 30,8 g |
| Sodium | 385 mg | 385 mg |
Product details
- Barcode
- 0041449473864
- Label serving
- 1 POUCH (65 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), soybean oil, brown sugar, dried egg whites, spices, leavening (baking soda, monocalcium phosphate), wheat protein isolate, natural flavor, food starch-modified, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backen Backmischung Schokokuchen Belbake | 415 | 6,2 g | 42,1 g | 24,2 g |
| Kroger, cheesecake, cheese Kroger | 415 | 9,4 g | 75,5 g | 8,5 g |
| Original no bake real cheesecake Hy-Vee | 415 | 7,6 g | 75,5 g | 8,5 g |
| Cheesecake Mix Brookshire's | 415 | 7,6 g | 75,5 g | 8,5 g |
| Homestead style unleashed cornbread Kodiak Cakes | 415 | 15,4 g | 61,5 g | 13,8 g |
| Pumpkin spice cake mix with cream cheese icing mug treats Betty Crocker | 415 | 3 g | 74 g | 12 g |
| Cinnamon crumble muffin mix White Mills (Aldi) | 414 | 4 g | 78,3 g | 8,8 g |
| Muffin Backmischung American Style | 416 | 5,4 g | 45,8 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake Cinnamon Brown Sugar?
100 g of Protein pancake Cinnamon Brown Sugar has 415 kcal. Serving, 1 pouch, 65 g (65 g): about 270 kcal.
Is Protein pancake Cinnamon Brown Sugar high in protein?
Protein pancake Cinnamon Brown Sugar contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 8 g in serving, 1 pouch, 65 g (65 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Protein pancake Cinnamon Brown Sugar?
Protein pancake Cinnamon Brown Sugar has 66,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 30,8 g of sugars.
How much fat is in Protein pancake Cinnamon Brown Sugar?
Protein pancake Cinnamon Brown Sugar contains 10,8 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Protein pancake Cinnamon Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancake Cinnamon Brown Sugar?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. november 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471253. License: CC0 1.0 (U.S. public domain). Source record dated 16. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 0041449473864. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.