How many calories are in Protein pancake Cinnamon Brown Sugar?

100 g of Protein pancake Cinnamon Brown Sugar has 415 kcal. Serving, 1 pouch, 65 g (65 g): about 270 kcal.

Is Protein pancake Cinnamon Brown Sugar high in protein?

Protein pancake Cinnamon Brown Sugar contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 65 g (65 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Protein pancake Cinnamon Brown Sugar?

Protein pancake Cinnamon Brown Sugar has 66.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 30.8 g of sugars.

How much fat is in Protein pancake Cinnamon Brown Sugar?

Protein pancake Cinnamon Brown Sugar contains 10.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Protein pancake Cinnamon Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein pancake Cinnamon Brown Sugar?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein pancake Cinnamon Brown Sugar

Packaged product Sweets and Desserts

Protein pancake Cinnamon Brown Sugar contains 415 kcal per 100 g. A serving, 1 pouch, 65 g (65 g) provides about 270 kcal.

Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 21% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

12.3 gprotein

66.2 gcarbohydrates

10.8 gfat

270kcal in serving, 1 pouch, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	10.8 g	14%
Saturated fat L	3.1 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	385 mg	17%
Total carbohydrates L	66.2 g	24%
Dietary fiber L	4.6 g	16%
Total sugars L	30.8 g
Added sugars L	24.6 g	49%
Protein L	12.3 g	25%
Calcium L	277 mg	21%
Iron L	2.2 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 64%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of sweets and desserts (median 5 g)
Fiber4.6 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars30.8 gbelow the median for sweets and desserts (median 40 g)
Fat10.8 gabove the median for sweets and desserts (median 5.8 g)
Saturated fat3.1 gabove the median for sweets and desserts (median 2.3 g)
Sodium385 mgbelow the median for sweets and desserts (median 417 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	12 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	415 kcal	415 kcal
Protein	12.3 g	12.3 g
Carbohydrates	66.2 g	66.2 g
Fat	10.8 g	10.8 g
Fiber	4.6 g	4.6 g
Sugars	30.8 g	30.8 g
Sodium	385 mg	385 mg

Product details

Barcode: 0041449473864
Label serving: 1 POUCH (65 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, sugar, nonfat milk, whole grain oat flour, maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), soybean oil, brown sugar, dried egg whites, spices, leavening (baking soda, monocalcium phosphate), wheat protein isolate, natural flavor, food starch-modified, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Milk Oats Egg Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2471253. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0041449473864. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.