Protein Bar
Packaged product Snacks Crave Coast
Protein Bar contains 509 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 280 kcal.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 61 % of the Daily Value for jern, 21 % of the Daily Value for kalium and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 14,5 g | 73 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 171 mg | 7 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 25,5 g | |
| Protein L | 30,9 g | 62 % |
| Calcium L | 182 mg | 14 % |
| Jern L | 10,9 mg | 61 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,9 gin the top quarter of snacks (median 7,3 g)
- Fiber7,3 gin the top quarter of snacks (median 4 g)
- Sugars25,5 gin the top quarter of snacks (median 4,9 g)
- Fat25,5 gabove the median for snacks (median 20,8 g)
- Saturated fat14,5 gin the top quarter of snacks (median 3,6 g)
- Sodium171 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crave Coast
- Barcode
- 0990312227847
- Label serving
- 1 bar (55 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seaweed & Salt Flavour Potato Chips Calbee | 509 | 6,4 g | 54,5 g | 30 g |
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| Choc chip Health Lab | 509 | 14,3 g | 35,8 g | 33 g |
| Deli Style Potato Chips (Original) El Rustico | 509 | 7 g | 56,9 g | 30,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 509 kcal. Serving, 1 bar, 55 g (55 g): about 280 kcal.
Is Protein Bar high in protein?
Protein Bar contains 30,9 g of protein per 100 g (62 % of the 50 g Daily Value), or 17 g in serving, 1 bar, 55 g (55 g). About 25 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Bar?
Protein Bar has 34,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 25,5 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (61 % DV), kalium (21 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 171 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312227847. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.