Protein bar 30
Protein bar 30 contains 376 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 169 kcal.
Roughly 39 % of its calories come from fat, with 31 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 400 % of the Daily Value for Pantothensyre (B5) and 30 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin C L | 27 mg | 30 % |
| Pantothensyre (B5) L | 20 mg | 400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 30 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,3 g)
- Fiber15 gin the top quarter of snacks (median 4 g)
- Sugars2,2 gbelow the median for snacks (median 4,9 g)
- Fat17 gbelow the median for snacks (median 20,8 g)
- Saturated fat14 gin the top quarter of snacks (median 3,6 g)
- Sodium52 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Ingredientes: 35% mezcla de proteínas (concentrado de proteínas de la leche, aislado de proteína de soja, proteínas de la leche, colágeno de vacuno), 20% recubrimiento al cacao (edulcorante: maltitoles, grasa de coco totalmente hidrogenada, cacao desgrasado en polvo**, emulgente: lecitinas; aroma natural), fructooligosacáridos, humectante: glicerina; aceite de coco, edulcorante: sorbitoles; emulgentes: lecitinas, monoglicéridos y diglicéridos de acidos grasos; aroma natural, vitaminas (vitamina C, niacina, ácido pantoténico, vitamina B6, ácido fólico), edulcorantes: sucralosa, glucósidos de esteviol procedentes de estevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar 30?
100 g of Protein bar 30 has 376 kcal. Serving, 1 serving, 45 g (45 g): about 169 kcal.
Is Protein bar 30 high in protein?
Protein bar 30 contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 13,5 g in serving, 1 serving, 45 g (45 g). About 31 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar 30?
Protein bar 30 has 29 g of total carbohydrates per 100 g, including 15 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar 30?
Protein bar 30 contains 17 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Protein bar 30 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (400 % DV) and Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar 30?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489884910. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.