Protein bar
Packaged product Snacks
Protein bar contains 328 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 210 kcal.
Roughly 38 % of its calories come from carbohydrates, with 31 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 27 % of the Daily Value for calcium and 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 31,2 g | 111 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,2 g | 62 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 355 mg | 27 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 391 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 38 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of snacks (median 7,1 g)
- Fiber31,2 gin the top quarter of snacks (median 3,9 g)
- Sugars1,6 gin the lowest quarter of snacks (median 5 g)
- Fat14,1 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,6 gin the lowest quarter of snacks (median 3,6 g)
- Sodium445 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 328 kcal | 328 kcal |
| Protein | 31,3 g | 31,2 g |
| Carbohydrates | 39,1 g | 39,1 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 31,2 g | 31,2 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 445 mg | 445 mg |
Product details
- Barcode
- 0857128001422
- Label serving
- 1 BAR (64 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, milk protein isolate, whey protein concentrate), isomalto-oligosaccharides (prebiotic fiber), almonds, water, cocoa, cocoa butter, erythritol, natural flavors, salt, stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat crisp bar Céréal | 328 | 4,8 g | 34,1 g | 12,2 g |
| Cereal Toffee Crisp Reep 3 X Cereal | 328 | 4 g | 34,2 g | 12,2 g |
| Happy mallow Casa del dolce | 328 | 4 g | 78 g | 0 g |
| Crunch rocky road protein bar Carbless | 328 | 31,6 g | 27,6 g | 13,8 g |
| Popitas al punto de sal zero Grupo Apex | 328 | 8 g | 58 g | 1,2 g |
| Colichips Natural Mana Foods | 328 | 7 g | 53 g | 10 g |
| Manza chips Vico | 328 | 1,9 g | 68,8 g | 2 g |
| The ruby with cranberries Hl Outdoors | 328 | 8 g | 46,2 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 328 kcal. Serving, 1 bar, 64 g (64 g): about 210 kcal.
Is Protein bar high in protein?
Protein bar contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 64 g (64 g). About 31 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 39,1 g of total carbohydrates per 100 g, including 31,2 g of fiber and 1,6 g of sugars.
How much fat is in Protein bar?
Protein bar contains 14,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653576. License: CC0 1.0 (U.S. public domain). Source record dated 12. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0857128001422. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.