Chocolate Sandwich Cookies, Chocolate
Packaged product Sweets og Desserter OREO
Chocolate Sandwich Cookies, Chocolate contains 483 kcal per 100 g. A typical serving of 2 cookies (29 g) provides about 140 kcal.
Roughly 56 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 44,8 g | |
| Added sugars L | 44,8 g | 90 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 56 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 4,8 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars44,8 gin the top quarter of sweets og desserter (median 34,6 g)
- Fat24,1 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat6,9 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium310 mgabove the median for sweets og desserter (median 267 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3,4 g | 3,5 g |
| Carbohydrates | 72,4 g | 72,4 g |
| Fat | 24,1 g | 24,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 44,8 g | 44,8 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- OREO
- Barcode
- 0044000073428
- Label serving
- 2 cookies
- Category
- cookies-biscuits
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Creamy Filled Delicately Crispy & Creamy Wafer Rolls, Vanilla LITALY | 483 | 5 g | 70,6 g | 20 g |
| Stem Ginger Pure Butter Shortbread, Stem Ginger WALKERS | 483 | 3,5 g | 69 g | 24,1 g |
| French Truffle Light Crispy French Wafers With Premium Hazelnut Creme, French Truffle PASKESZ | 483 | 6,9 g | 72,4 g | 17,2 g |
| Almonduo Almond And Pistachio Biscuits, Almonduo Almond And Pistachio ALMONDINA | 483 | 13,8 g | 69 g | 17,2 g |
| Double Creme Filled Sandwich Cookies, Double Creme EATZ | 483 | 3,5 g | 69 g | 24,1 g |
| Double Stuf Chocolate Sandwich Cookies, Double Stuf Chocolate OREO | 483 | 3,5 g | 72,4 g | 24,1 g |
| Graham Marshmallow & Chocolate Creme Sandwich Cookies, Graham Marshmallow & Chocolate Creme OREO | 483 | 3,5 g | 72,4 g | 24,1 g |
| Oatmeal Cookies, Oatmeal SHOPRITE | 483 | 3,5 g | 69 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies, Chocolate?
100 g of Chocolate Sandwich Cookies, Chocolate has 483 kcal. 2 cookies (29 g): about 140 kcal.
How much protein is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 cookies (29 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,8 g).
How many carbs are in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate has 72,4 g of total carbohydrates per 100 g, including 0 g of fiber and 44,8 g of sugars.
How much fat is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 24,1 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies, Chocolate?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000073428. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2577324. License: CC0 1.0 (U.S. public domain). Source record dated 4. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "CHOCOLATE SANDWICH COOKIES, CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.