Pretzels, Chocolate
Packaged product Snacks PLENTIFUL PLANET
Pretzels, Chocolate contains 500 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 150 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (533 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 40 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 7,1 g)
- Fiber3,3 gin the lowest quarter of snacks (median 3,6 g)
- Sugars40 gin the top quarter of snacks (median 3,6 g)
- Fat20 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat16,7 gin the top quarter of snacks (median 3,6 g)
- Sodium367 mgin the lowest quarter of snacks (median 607 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 167 IU |
|---|
Product details
- Brand
- PLENTIFUL PLANET
- Barcode
- 0030684700392
- Label serving
- 0.25 cup
- Category
- chips-pretzels-snacks
Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), PRETZELS (SOFT RED WHEAT FLOUR, VEGETABLE OIL (SOYBEANS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels, Chocolate?
100 g of Pretzels, Chocolate has 500 kcal. 0.25 cup (30 g): about 150 kcal.
How much protein is in Pretzels, Chocolate?
Pretzels, Chocolate contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 0.25 cup (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pretzels, Chocolate?
Pretzels, Chocolate has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars.
How much fat is in Pretzels, Chocolate?
Pretzels, Chocolate contains 20 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Pretzels, Chocolate?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901225. License: CC0 1.0 (U.S. public domain). Source record dated 4. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "PRETZELS, CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.