Pretzel Twists
Packaged product Snacks Sprinters
Pretzel Twists contains 403 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 4.933 mg | 214 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7,1 g)
- Sugars2,7 gbelow the median for snacks (median 5,5 g)
- Fat7,3 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0,67 gin the lowest quarter of snacks (median 3,8 g)
- Sodium4.933 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels Super Snax | 403 | 12 g | 70 g | 6,8 g |
| Deluxe Protein Bar Musashi | 404 | 36,8 g | 14 g | 13,2 g |
| Carb Killer High Protein Bar Grenade | 403 | 33,3 g | 31,7 g | 20 g |
| Snacks Zaya | 403 | 20 g | 60 g | 11 g |
| Crispy Bread NOVO PINHEIRO | 403 | 11 g | 66,3 g | 15 g |
| Campfire S'mores Protein Bars Daryl's Bars | 404 | 35,7 g | 35,7 g | 14,3 g |
| Protein Snack Balls Sticky Date Tom & Luke | 404 | 20,2 g | 51,3 g | 15,5 g |
| Protein bar XS | 403 | 32,3 g | 41,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Twists?
100 g of Pretzel Twists has 403 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.
Is Pretzel Twists high in protein?
Pretzel Twists contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzel Twists?
Pretzel Twists has 69 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Twists?
Pretzel Twists contains 7,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Pretzel Twists?
100 g contains 4.933 mg of sodium, 214 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700038994. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.