Pretzel Twists
Packaged product Snacks Sprinters
Pretzel Twists contains 403 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 4.933 mg | 214% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7,1 g)
- Sugars2,7 gbelow the median for snacks (median 5,5 g)
- Fat7,3 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0,67 gin the lowest quarter of snacks (median 3,8 g)
- Sodium4.933 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Wheat flour, vegetable oil, salt (2.4%), sea salt (1.2%), yeast, barley malt extract, raising agent (500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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|---|---|---|---|---|
| Pretzels Super Snax | 403 | 12 g | 70 g | 6,8 g |
| Deluxe Protein Bar Musashi | 404 | 36,8 g | 14 g | 13,2 g |
| Carb Killer High Protein Bar Grenade | 403 | 33,3 g | 31,7 g | 20 g |
| Snacks Zaya | 403 | 20 g | 60 g | 11 g |
| Crispy Bread NOVO PINHEIRO | 403 | 11 g | 66,3 g | 15 g |
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| Protein bar XS | 403 | 32,3 g | 41,9 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Twists?
100 g of Pretzel Twists has 403 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.
Is Pretzel Twists high in protein?
Pretzel Twists contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzel Twists?
Pretzel Twists has 69 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Twists?
Pretzel Twists contains 7,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Pretzel Twists?
100 g contains 4.933 mg of sodium, 214% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700038994. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.