Pretzels
Packaged product Snacks Super Snax
Pretzels contains 403 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 101 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7,3 g)
- Fiber5,6 gabove the median for snacks (median 4 g)
- Sugars4,8 gbelow the median for snacks (median 4,9 g)
- Fat6,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat5,2 gabove the median for snacks (median 3,6 g)
- Sodium1.200 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Snax
- Barcode
- 9324306013511
- Label serving
- 1 serving (25 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Twists Sprinters | 403 | 12 g | 69 g | 7,3 g |
| Deluxe Protein Bar Musashi | 404 | 36,8 g | 14 g | 13,2 g |
| Carb Killer High Protein Bar Grenade | 403 | 33,3 g | 31,7 g | 20 g |
| Snacks Zaya | 403 | 20 g | 60 g | 11 g |
| Crispy Bread NOVO PINHEIRO | 403 | 11 g | 66,3 g | 15 g |
| Campfire S'mores Protein Bars Daryl's Bars | 404 | 35,7 g | 35,7 g | 14,3 g |
| Protein Snack Balls Sticky Date Tom & Luke | 404 | 20,2 g | 51,3 g | 15,5 g |
| Pro nutrition Bar Energy For Life | 404 | 22,9 g | 44,2 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 403 kcal. Serving, 1 serving, 25 g (25 g): about 101 kcal.
Is Pretzels high in protein?
Pretzels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzels?
Pretzels has 70 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 6,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Pretzels?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306013511. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.