Pretzel Sub
Packaged product Måltider og disketter Premo
Pretzel Sub contains 229 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 389 kcal.
Roughly 57 % of its calories come from carbohydrates, with 21 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (234 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin A and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 712 mg | 31 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 8,2 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 176 µg | 20 % |
| Vitamin C L | 3,5 mg | 4 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for måltider og disketter (median 10,7 g)
- Fiber1,2 gbelow the median for måltider og disketter (median 1,6 g)
- Sugars8,2 gin the top quarter of måltider og disketter (median 2,4 g)
- Fat5,3 gin the lowest quarter of måltider og disketter (median 9,9 g)
- Saturated fat2,1 gbelow the median for måltider og disketter (median 2,8 g)
- Sodium712 mgin the top quarter of måltider og disketter (median 500 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 8,2 g | 8,2 g |
| Sodium | 712 mg | 712 mg |
Product details
- Brand
- Premo
- Barcode
- 0612510090909
- Label serving
- 6 ONZ (170 g)
- Category
- Sandwicher
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel bun, ham, havarti cheese, romaine lettuce, honey mustard: wheat flour, water, sugar, vegetable oil, salt, yeast, enzymes, calcium propionate (preservative), sodium lactate, corn syrup, isolated soy protein, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite, pasteurized part skim milk, cheese cultures, raw romaine lettuce, vinegar, clover honey, mustard flour, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Egg. Salad sandwich 7-Eleven | 229 | 10,6 g | 21,8 g | 11,8 g |
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| Classic HAM Migrolino | 229 | 11 g | 25 g | 9 g |
| sandwich kylling & tomat næmt | 229 | 8,7 g | 18 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Sub?
100 g of Pretzel Sub has 229 kcal. Serving, 6 onz, 170 g (170 g): about 389 kcal.
Is Pretzel Sub high in protein?
Pretzel Sub contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 20,1 g in serving, 6 onz, 170 g (170 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,7 g).
How many carbs are in Pretzel Sub?
Pretzel Sub has 31,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 8,2 g of sugars.
How much fat is in Pretzel Sub?
Pretzel Sub contains 5,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pretzel Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Sub?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903149. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0612510090909. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.