Premium Select Capers
Packaged product Grønsager IBERIA
Premium Select Capers contains 18 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 5 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 125 kcal per 100 g across 2.797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 1.390 mg | 60 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 11 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of grønsager (median 0 g)
- Fiber3,6 gin the top quarter of grønsager (median 1 g)
- Sugars0 gin the lowest quarter of grønsager (median 2 g)
- Fat0 gin the lowest quarter of grønsager (median 5,4 g)
- Sodium1.390 mgin the top quarter of grønsager (median 781 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- IBERIA
- Barcode
- 0075669109678
- Label serving
- 1 ONZ
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
CAPERS, WATER, VINEGAR. SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Mushrooms STONERIDGE | 18 | 3,6 g | 3,6 g | 0 g |
| Delicatessen Style Mild Banana Pepper Rings, Delicatessen Style MT. OLIVE | 18 | 0 g | 3,6 g | 0 g |
| Classic Dill Pickle Chips, Classic Dill GRILLO'S | 18 | 0 g | 3,6 g | 0 g |
| Kosher Dill Spears WEGMANS | 18 | 0 g | 3,6 g | 0 g |
| Zesty Garlic Kosher Dills, Zesty Garlic MT. OLIVE | 18 | 0 g | 3,6 g | 0 g |
| Polish Style Pickles, Polish Style DEL DIXI | 18 | 0 g | 3,6 g | 0 g |
| Kosher Dills Simply Pickles, Kosher Dills MT. OLIVE | 18 | 0 g | 3,6 g | 0 g |
| Kosher Baby Dills, Kosher Baby MT. OLIVE | 18 | 0 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Select Capers?
100 g of Premium Select Capers has 18 kcal. 1 ONZ (28 g): about 5 kcal.
How much protein is in Premium Select Capers?
Premium Select Capers contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 50 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 0 g).
How many carbs are in Premium Select Capers?
Premium Select Capers has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Premium Select Capers?
Premium Select Capers contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Premium Select Capers?
100 g contains 1.390 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418470. License: CC0 1.0 (U.S. public domain). Source record dated 30. november 2022. Imported 6. november 2026.
Last updated: . Source description: "PREMIUM SELECT CAPERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.