Premium Guar Gum
Packaged product Måltider og disketter BOB'S RED MILL
Premium Guar Gum contains 300 kcal per 100 g. A typical serving of 1 Tbsp (10 g) provides about 30 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 367 kcal per 100 g across 327 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 90 g | 321 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber90 gin the top quarter of måltider og disketter (median 3,7 g)
- Sodium20 mgabove the median for måltider og disketter (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978005540
- Label serving
- 1 Tbsp
- Category
- Flours & Corn Meal
Ingredients
GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour, Whole Wheat NEW SEASONS | 300 | 10 g | 66,7 g | 1,7 g |
| All Purpose Baking Flour BOB'S RED MILL | 294 | 8,8 g | 64,7 g | 2,9 g |
| Dynasty, Tempura DYNASTY | 308 | 7,7 g | 69,2 g | 0 g |
| Inca's Food Maca Flour, 8.8 Oz INCA'S FOOD | 310 | 10 g | 70 g | 0 g |
| Nash's Organic Produce, Red Wheat Flour NASH'S ORGANIC PRODUCE | 312 | 12,5 g | 71,9 g | 0 g |
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Self-Rising White Corn Meal Mix, Self-Rising White AUNT JEMIMA | 320 | 8 g | 72 g | 2 g |
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Guar Gum?
100 g of Premium Guar Gum has 300 kcal. 1 Tbsp (10 g): about 30 kcal.
How much protein is in Premium Guar Gum?
Premium Guar Gum contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tbsp (10 g). About 0 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Premium Guar Gum?
Premium Guar Gum has 90 g of total carbohydrates per 100 g, including 90 g of fiber and 0 g of sugars.
How much fat is in Premium Guar Gum?
Premium Guar Gum contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Premium Guar Gum contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Guar Gum?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632572. License: CC0 1.0 (U.S. public domain). Source record dated 1. august 2023. Imported 6. november 2026.
Last updated: . Source description: "PREMIUM GUAR GUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.