Pre-Sliced Kitchen Carved Ham
Packaged product Kød BLACK BEAR
Pre-Sliced Kitchen Carved Ham contains 125 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 70 kcal.
Roughly 61 % of its calories come from protein, with 27 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 875 mg | 38 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 12 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for kød (median 19,6 g)
- Sugars3,6 gin the top quarter of kød (median 0 g)
- Fat3,6 gin the lowest quarter of kød (median 17,9 g)
- Saturated fat0,89 gin the lowest quarter of kød (median 7,1 g)
- Sodium875 mgbelow the median for kød (median 1.140 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BLACK BEAR
- Barcode
- 0630003353126
- Label serving
- 2oz (56g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, WATER, SALT, HONEY, CONTAINS LESS THAN 1% OF SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, POTASSIUM LACTATE, DEXTROSE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, FLAVORING, COATED WITH BROWN SUGAR, HONEY, MALTODEXTIN, GELATIN, MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE, CARAMEL COLOR, SPICES, GARNISHED WITH PINEAPPLE, CLARIFIED PINEAPPLE JUICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17,9 g | 3,6 g | 4,5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19,6 g | 3,6 g | 2,7 g |
| Rosemary & Sundried Tomato With Natural Juices Ham BOAR'S HEAD | 125 | 17,9 g | 3,6 g | 4,5 g |
| No Salt Added Turkey Breast BOAR'S HEAD | 125 | 25 g | 0 g | 1,8 g |
| Oscar Mayer, Turkey Ham & Water Product OSCAR MAYER | 125 | 14,3 g | 3,6 g | 5,4 g |
| Brown Sugar & Spice Delight Off The Bone Ham BOAR'S HEAD | 125 | 16,1 g | 5,4 g | 4,5 g |
| Tavern-Style Ham, Tavern-Style ARCHER FARMS | 125 | 17,9 g | 3,6 g | 3,6 g |
| Turkey Breast & White Turkey, Honey Smoked OSCAR MAYER | 125 | 14,3 g | 3,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Sliced Kitchen Carved Ham?
100 g of Pre-Sliced Kitchen Carved Ham has 125 kcal. 2oz, 56g (56 g): about 70 kcal.
Is Pre-Sliced Kitchen Carved Ham high in protein?
Pre-Sliced Kitchen Carved Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 2oz, 56g (56 g). About 61 % of its calories come from protein. Compared with other kød, that is below the median (median 19,6 g).
How many carbs are in Pre-Sliced Kitchen Carved Ham?
Pre-Sliced Kitchen Carved Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Pre-Sliced Kitchen Carved Ham?
Pre-Sliced Kitchen Carved Ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Pre-Sliced Kitchen Carved Ham?
100 g contains 875 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622548. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "PRE-SLICED KITCHEN CARVED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.