Power sandwich
Packaged product Måltider og disketter
Power sandwich contains 177 kcal per 100 g. A serving, 1 sandwich, 198 g (198 g) provides about 350 kcal.
Roughly 51 % of its calories come from carbohydrates, with 28 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,76 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 5,6 g | |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 75,9 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 51 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for måltider og disketter (median 10,7 g)
- Fiber4,5 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars5,6 gin the top quarter of måltider og disketter (median 2,4 g)
- Fat4 gin the lowest quarter of måltider og disketter (median 9,9 g)
- Saturated fat0,76 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium313 mgin the lowest quarter of måltider og disketter (median 500 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 253 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 12,6 g | 12,6 g |
| Carbohydrates | 22,7 g | 22,7 g |
| Fat | 4 g | 4 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 313 mg | 313 mg |
Product details
- Barcode
- 0636910000238
- Label serving
- 1 SANDWICH (198 g)
- Category
- Sandwicher
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted multigrain bread (organic whole wheat berries, wheat gluten, unsulphured molasses organic millet, organic cracked wheat, organic cornmeal, yeast, sea salt, organic oats, organic rye, organic sunflower seeds, organic flax seeds, soy based lecithin, filling: organic tofu [filtered water, organic soy bean, nigari (a natural coagulant)], organic textured soy, soy oil, lettuce, tomato, carrots, hot banana pepper, tamari, egg-free mayonnaise (isolated soy protein, soy oil, water, vinegar, corn starch, mustard, white pepper, sea salt, lemon salt), garlic, black pepper, sea salt, cumin, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Atún tomate y huevo Vital Sandwiches | 177 | 10,3 g | 21,1 g | 5,7 g |
| Sandwich bloomer vegetal delikia | 177 | 6,6 g | 18,7 g | 7,7 g |
| Jamaican Style Jerk Chicken with Sweet Mango Sauce TESCO | 178 | 8,9 g | 27,1 g | 2,3 g |
| Tuna sweetcorn & iceberg sandwich Tiffin sandwiches | 177 | 11,2 g | 23,2 g | 4,8 g |
| Nerone con verdure La bottega del panino | 178 | 6,8 g | 31 g | 3 g |
| Bocata atún mayonesa Teika | 178 | 6,9 g | 18,5 g | 8 g |
| Prawn Mayo Boots | 178 | 11 g | 24 g | 3,9 g |
| Starbucks Tavuklu wrap Starbucks | 178 | 11 g | 21,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power sandwich?
100 g of Power sandwich has 177 kcal. Serving, 1 sandwich, 198 g (198 g): about 350 kcal.
Is Power sandwich high in protein?
Power sandwich contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 24,9 g in serving, 1 sandwich, 198 g (198 g). About 28 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,7 g).
How many carbs are in Power sandwich?
Power sandwich has 22,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 5,6 g of sugars.
How much fat is in Power sandwich?
Power sandwich contains 4 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Power sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power sandwich?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094484. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0636910000238. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.