Potato skins
Packaged product Grønsager Kroger
Potato skins contains 259 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of grønsager (median 2,5 g)
- Fiber1,2 gbelow the median for grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat19,8 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat4,9 gin the top quarter of grønsager (median 1,1 g)
- Sodium296 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Slice Maverik | 259 | 11,1 g | 29,6 g | 10,6 g |
| Roasted Vegetable Ravioli Wegmans | 259 | 6,5 g | 33,3 g | 11,1 g |
| Natural selections pepperoni Maple Leaf | 259 | 16,7 g | 5,6 g | 18,5 g |
| Roasted pepper & Basil Quiche Higgidy | 259 | 7,9 g | 19,2 g | 16,8 g |
| Tomato & mozzarella wrap Starbucks | 259 | 8,7 g | 26 g | 13 g |
| Salade chou-fleur Abinda | 259 | 5 g | 2,7 g | 25,2 g |
| Onion Rings Battered Whole Onion Slices Great Value | 259 | 3,5 g | 30,6 g | 14,1 g |
| Pepperoni Donatos | 259 | 13,2 g | 22,3 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato skins?
100 g of Potato skins has 259 kcal.
How much protein is in Potato skins?
Potato skins contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Potato skins?
Potato skins has 12,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato skins?
Potato skins contains 19,8 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Potato skins?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00500930. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.