Potato Chips
Packaged product Snacks RUFFLES
Potato Chips contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 25 % of the Daily Value for kalium and 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 1.180 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat32,1 gin the top quarter of snacks (median 28,6 g)
- Saturated fat5,4 gin the top quarter of snacks (median 3,6 g)
- Sodium607 mgbelow the median for snacks (median 621 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- RUFFLES
- Barcode
- 0028400564564
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), ALL DRESSED SEASONING (MALTODEXTRIN [MADE FROM CORN], SUGAR, SODIUM DIACETATE, SALT, DEXTROSE, TORULA YEAST, MONOSODIUM GLUTAMATE, SPICES, SODIUM ACETATE, GARLIC POWDER, ONION POWDER, SUNFLOWER OIL, MALIC ACID, PAPRIKA EXTRACTS, AND NATURAL FLAVOR [INCLUDING NATURAL SMOKE FLAVOR])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRapsfrøolieSukkerSaltGærHvidløgLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Flavored Potato Chips, Garlic Parmesan SNYDER OF BERLIN | 536 | 7,1 g | 50 g | 35,7 g |
| Nacho Cheese Tortilla Chips, Nacho Cheese DORITOS | 536 | 7,1 g | 64,3 g | 28,6 g |
| Flamin' Hot Nacho Flavored Tortilla Chips, Flamin' Hot Nacho DORITOS | 536 | 7,1 g | 60,7 g | 28,6 g |
| Mustard Sandwi-Chips, Mustard HERR'S | 536 | 7,1 g | 57,1 g | 32,1 g |
| Barbeque Flavored Ripples Potato Chips, Barbeque UTZ | 536 | 7,1 g | 53,6 g | 32,1 g |
| Ripples Potato Chips HERR'S | 536 | 7,1 g | 53,6 g | 32,1 g |
| Nitro Habanero & Lime Tortilla Chips, Habanero; Lime TAKIS | 536 | 7,1 g | 60,7 g | 28,6 g |
| Ways Potato Chips, Prime Rib & Horseradish KROGER | 536 | 3,6 g | 53,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5 % of its calories come from protein.
How many carbs are in Potato Chips?
Potato Chips has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 32,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (25 % DV) and Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400564564. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1593474. License: CC0 1.0 (U.S. public domain). Source record dated 26. februar 2020. Imported 6. november 2026.
Last updated: . Source description: "POTATO CHIPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.