Potato Chips
Potato Chips contains 544 kcal per 100 g. A serving, 1.75 onz, 49.6 g (49,6 g) provides about 270 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 27 % of the Daily Value for kalium, 27 % of the Daily Value for Vitamin C and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin C L | 24,2 mg | 27 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 1.290 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4 gin the top quarter of snacks (median 3,6 g)
- Sugars2 gbelow the median for snacks (median 3,6 g)
- Fat32,3 gin the top quarter of snacks (median 28,6 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium323 mgin the lowest quarter of snacks (median 621 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 544 kcal | 544 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 58,5 g | 58,5 g |
| Fat | 32,3 g | 32,3 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- LAY'S
- Barcode
- 0028400412605
- Label serving
- 1.75 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Flavored RUFFLES | 544 | 6,1 g | 54,4 g | 34,3 g |
| Lay's, Potato Chips, Honey Barbecue, Honey Barbecue LAY'S | 544 | 6,1 g | 56,4 g | 34,3 g |
| Southern Sweet Heat Bbq Flavored Ridged Potato Chips, Southern Sweet Heat Bbq WISE | 543 | 5,7 g | 51,4 g | 34,3 g |
| Ruffles Queso Cheese Sazonadas Flavored SABRITAS | 543 | 6,5 g | 54,4 g | 34,8 g |
| Salted Plantain Chips, Salted THE FRESH MARKET | 543 | 3,6 g | 64,3 g | 35,7 g |
| Giant Eagle, Kettle Cooked Potato Chips GIANT EAGLE | 546 | 7,5 g | 58,4 g | 32 g |
| Potato Chips, Sour Cream & Onion GIANT EAGLE | 547 | 5,7 g | 54,7 g | 34 g |
| Bar-B-Q Flavored Potato Chips, Bar-B-Q SNYDER OF BERLIN | 547 | 7,6 g | 49,1 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 544 kcal. Serving, 1.75 onz, 49.6 g (49,6 g): about 270 kcal.
How much protein is in Potato Chips?
Potato Chips contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1.75 onz, 49.6 g (49,6 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Potato Chips?
Potato Chips has 58,5 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 32,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (27 % DV), Vitamin C (27 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400412605. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1594156. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "POTATO CHIPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.