Porridge
Packaged product Morgenmadsprodukter Delhaize
Porridge contains 375 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of morgenmadsprodukter (median 11 g)
- Fiber12 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Sugars2,4 gin the lowest quarter of morgenmadsprodukter (median 9,8 g)
- Fat8,4 gabove the median for morgenmadsprodukter (median 6,4 g)
- Saturated fat2,1 gin the top quarter of morgenmadsprodukter (median 1,2 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HAVERVLOKKEN MET CHOCOLADE - STUKJES EN GEROOSTERDE STUKJES HAZELNOOT. Ingrediënten: Volkorenhavervlokken 90%, chocoladestukjes 6% [cacaomassa, suiker, melkvet, emulgator (lecithinen)], geroosterde hazelnootstukjes 4%. *Rainforest Alliance gecertificeerd. Ga voor meer info naar ra.org. Ondanks zorgvuldige controle kan uitzonderlijk een steentje, kafdeeltje of een stukje notendop in het product zijn achtergebleven. Kan andere glutenbevattende granen, andere noten en soja bevatten. FLOCONS D'AVOINE AUX MORCEAUX DE CHOCOLAT ET MORCEAUX DE NOISETTES GRILLÉES. Ingrédients: Flocons d'avoine complète 90%, morceaux de chocolat 6% [pâte de cacao*, sucre, matières grasses laitières anhydres, émulsifiant (lécithines)], morceaux de noisettes grillées 4%. *Certifié Rainforest Alliance. Pour en savoir plus: ra.org. Malgré un contrôle minutieux, il se peut exceptionellement qu'un petit caillou, une pièce de paille ou un fragment de coquille de noix soit resté dans le produit. Peut contenir: autres céréales contenant du gluten, autres fruits à coque, soja. HAFERFLOCKEN MIT SCHOKOLADEN - STÜCKCHEN UND GERÖSTETEN HASELNUSSSTÜCKCHEN. Zutaten: Vollkornhaferflocken 90%, Schokoladenstückchen 6% [Kakaomasse* Zucker, Buttereinfett (Milch), Emulgator (Lecithine)], geröstete Haselnussstückchen 4%. *Rainforest Alliance-zertifiziert. Weitere Informationen unter ra.org. Trotz sorgfältiger Kontrolle kann ausnahmsweise ein Kieselstein, ein Stück Spreu oder ein Stück Nussschale im Produkt zurückgeblieben sein. Kann andere glutenhaltige Getreide, andere Schalenfrüchte und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple & Brown Sugar Instant Oatmeal Kroger | 375 | 10 g | 72,5 g | 5 g |
| Porridge Felix Venter's | 375 | 13,1 g | 53,9 g | 9,6 g |
| Beauty collagen porridge Nutrend | 375 | 25 g | 55,5 g | 4,5 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 375 | 8,3 g | 77,1 g | 5,2 g |
| Instant Oatmeal - Maple Brown Sugar Simply Nature | 375 | 10 g | 75 g | 5 g |
| Organic Quick Steel Cut Oats Full Circle Market | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quaker Golden Syrup Porridge | 375 | 8,9 g | 66,7 g | 6,4 g |
| Jumbo Oats Quaker | 375 | 11 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 375 kcal.
Is Porridge high in protein?
Porridge contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 53 g of total carbohydrates per 100 g, including 12 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 8,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113709602. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.