How many calories are in Porridge?

100 g of Porridge has 375 kcal.

Is Porridge high in protein?

Porridge contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).

How many carbs are in Porridge?

Porridge has 53 g of total carbohydrates per 100 g, including 12 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge?

Porridge contains 8.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Porridge?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Porridge

Packaged product Breakfast Cereals Delhaize

Porridge contains 375 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

15 gprotein

53 gcarbohydrates

8.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	8.4 g	11%
Saturated fat L	2.1 g	11%
Sodium L	4 mg	0.2%
Total carbohydrates L	53 g	19%
Dietary fiber L	12 g	43%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 61%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of breakfast cereals (median 11 g)
Fiber12 gin the top quarter of breakfast cereals (median 8.6 g)
Sugars2.4 gin the lowest quarter of breakfast cereals (median 9.6 g)
Fat8.4 gabove the median for breakfast cereals (median 6.4 g)
Saturated fat2.1 gin the top quarter of breakfast cereals (median 1.2 g)
Sodium4 mgin the lowest quarter of breakfast cereals (median 32 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400113709602
Quantity: 400 g
Category: Porridge
Nutri-Score: A as computed by Open Food Facts

Ingredients

HAVERVLOKKEN MET CHOCOLADE - STUKJES EN GEROOSTERDE STUKJES HAZELNOOT. Ingrediënten: Volkorenhavervlokken 90%, chocoladestukjes 6% [cacaomassa, suiker, melkvet, emulgator (lecithinen)], geroosterde hazelnootstukjes 4%. *Rainforest Alliance gecertificeerd. Ga voor meer info naar ra.org. Ondanks zorgvuldige controle kan uitzonderlijk een steentje, kafdeeltje of een stukje notendop in het product zijn achtergebleven. Kan andere glutenbevattende granen, andere noten en soja bevatten. FLOCONS D'AVOINE AUX MORCEAUX DE CHOCOLAT ET MORCEAUX DE NOISETTES GRILLÉES. Ingrédients: Flocons d'avoine complète 90%, morceaux de chocolat 6% [pâte de cacao*, sucre, matières grasses laitières anhydres, émulsifiant (lécithines)], morceaux de noisettes grillées 4%. *Certifié Rainforest Alliance. Pour en savoir plus: ra.org. Malgré un contrôle minutieux, il se peut exceptionellement qu'un petit caillou, une pièce de paille ou un fragment de coquille de noix soit resté dans le produit. Peut contenir: autres céréales contenant du gluten, autres fruits à coque, soja. HAFERFLOCKEN MIT SCHOKOLADEN - STÜCKCHEN UND GERÖSTETEN HASELNUSSSTÜCKCHEN. Zutaten: Vollkornhaferflocken 90%, Schokoladenstückchen 6% [Kakaomasse* Zucker, Buttereinfett (Milch), Emulgator (Lecithine)], geröstete Haselnussstückchen 4%. *Rainforest Alliance-zertifiziert. Weitere Informationen unter ra.org. Trotz sorgfältiger Kontrolle kann ausnahmsweise ein Kieselstein, ein Stück Spreu oder ein Stück Nussschale im Produkt zurückgeblieben sein. Kann andere glutenhaltige Getreide, andere Schalenfrüchte und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Maple & Brown Sugar Instant Oatmeal Kroger	375	10 g	72.5 g	5 g
Porridge Felix Venter's	375	13.1 g	53.9 g	9.6 g
Beauty collagen porridge Nutrend	375	25 g	55.5 g	4.5 g
Ořechová ovesná kaše se semínky Probio	375	13 g	55 g	9 g
Instant Oatmeal Maple & Brown Sugar Quaker	375	8.3 g	77.1 g	5.2 g
Instant Oatmeal - Maple Brown Sugar Simply Nature	375	10 g	75 g	5 g
Organic Quick Steel Cut Oats Full Circle Market	375	12.5 g	67.5 g	7.5 g
Quaker Golden Syrup Porridge	375	8.9 g	66.7 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400113709602. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.