Pork Tenderloin
Pork Tenderloin contains 107 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 120 kcal.
Roughly 73 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 31.250 % of the Daily Value for Vitamin D and 2.461 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 0,89 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 18,8 g | 38 % |
| Vitamin D L | 6.250 µg | 31.250 % |
| Calcium L | 6,3 mg | 0,5 % |
| Jern L | 443 mg | 2.461 % |
| Kalium L | 443 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for kød (median 17,6 g)
- Sugars0,89 gbelow the median for kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,89 gin the lowest quarter of kød (median 3,1 g)
- Sodium286 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17,9 g | 3,6 g | 2,7 g |
| Allumettes de bacon Herta | 107 | 19 g | 0,9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20,5 g | 0 g | 2,2 g |
| Incited Black Forest Ham Kirkland Signature | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19,6 g | 8,9 g | 1,8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15,7 g | 6,7 g | 1,9 g |
| Black Forest Ham Columbus | 107 | 17,9 g | 1,8 g | 3,6 g |
| Black Forest Beechwood Smoked Ham Walmart Prima Della | 107 | 17,9 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Tenderloin?
100 g of Pork Tenderloin has 107 kcal. Serving, 1 portion, 112 g (112 g): about 120 kcal.
Is Pork Tenderloin high in protein?
Pork Tenderloin contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in serving, 1 portion, 112 g (112 g). About 73 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Pork Tenderloin?
Pork Tenderloin has 0,89 g of total carbohydrates per 100 g, including 0 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Tenderloin?
Pork Tenderloin contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pork Tenderloin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31.250 % DV) and jern (2.461 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Tenderloin?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256568405461. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.