Pork Skins
Packaged product Snacks BAKEN-ETS
Pork Skins contains 533 kcal per 100 g. A typical serving of 7 PIECES (15 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 2.530 mg | 110 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 60 g | 120 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of snacks (median 17,9 g)
- Fiber6,7 gin the top quarter of snacks (median 1,8 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat33,3 gabove the median for snacks (median 22,9 g)
- Saturated fat13,3 gin the top quarter of snacks (median 5,4 g)
- Sodium2.530 mgin the top quarter of snacks (median 1.000 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BAKEN-ETS
- Barcode
- 0028400595988
- Label serving
- 7 PIECES
- Category
- Other Snacks
Ingredients
FRIED PORK CRACKLINGS AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey Roasted Sesame Sticks, Honey Roasted N/A | 533 | 10 g | 53,3 g | 33,3 g |
| Sriracha Spice Spicy & Crispy Crunch Thai Rice Chips, Sriracha Spice DANG | 533 | 6,7 g | 63,3 g | 26,7 g |
| Smokehouse Sesame Sticks, Smokehouse PUBLIX | 533 | 6,7 g | 53,3 g | 30 g |
| Crispy Corn Snacks, Jalapeno Cheddar GENERAL MILLS | 533 | 3,3 g | 60 g | 30 g |
| Hot & Spicy Peanut, Sesame Sticks, Corn Nuggets, Churrito Crackers, Sunflower & Pumpkin Kernels Bar Mix, Hot & Spicy LUNDS & BYERLYS | 533 | 16,7 g | 43,3 g | 33,3 g |
| Baken-Ets, Traditional Tender Cracklins Chicharrones BAKEN-ETS | 533 | 60 g | 0 g | 33,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Skins?
100 g of Pork Skins has 533 kcal. 7 PIECES (15 g): about 80 kcal.
Is Pork Skins high in protein?
Pork Skins contains 60 g of protein per 100 g (120 % of the 50 g Daily Value), or 9 g in 7 PIECES (15 g). About 44 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 17,9 g).
How many carbs are in Pork Skins?
Pork Skins has 0 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Pork Skins?
Pork Skins contains 33,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Pork Skins?
100 g contains 2.530 mg of sodium, 110 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1522597. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "PORK SKINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.