Pork Skins
Packaged product Snacks BAKEN-ETS
Pork Skins contains 533 kcal per 100 g. A typical serving of 7 PIECES (15 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 2,530 mg | 110% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 60 g | 120% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of snacks (median 17.9 g)
- Fiber6.7 gin the top quarter of snacks (median 0 g)
- Sugars0 gin the lowest quarter of snacks (median 4.8 g)
- Fat33.3 gabove the median for snacks (median 22.4 g)
- Saturated fat13.3 gin the top quarter of snacks (median 5.2 g)
- Sodium2,530 mgin the top quarter of snacks (median 1,040 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BAKEN-ETS
- Barcode
- 0028400595988
- Label serving
- 7 PIECES
- Category
- Other Snacks
Ingredients
FRIED PORK CRACKLINGS AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Sesame Sticks, Honey Roasted N/A | 533 | 10 g | 53.3 g | 33.3 g |
| Baken-Ets, Traditional Tender Cracklins Chicharrones BAKEN-ETS | 533 | 60 g | 0 g | 33.3 g |
| Meat Snack Mix, Pepperoni & Cheese HORMEL | 533 | 26.7 g | 26.7 g | 35.6 g |
| Weis, Oriental Party Mix WEIS | 533 | 20 g | 36.7 g | 36.7 g |
| Sunridge, Zen Party Mix SUNRIDGE | 533 | 16.7 g | 36.7 g | 36.7 g |
| Kids Mix SUNRIDGE FARMS | 533 | 13.3 g | 43.3 g | 36.7 g |
| Munchie Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Corn Nuggets, Pretzels, Salsa Flavored Corn Sticks, & Cashews Mix, Munchie HARRIS TEETER | 533 | 13.3 g | 50 g | 30 g |
| Snack Mix, Sweet N' Savory MARKET DISTRICT | 533 | 16.7 g | 36.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1522597. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Last updated: . Source description: "PORK SKINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.