Pork Shoulder
Packaged product Kød Trader Joe's
Pork Shoulder contains 185 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 210 kcal.
Roughly 61 % of its calories come from fat, with 33 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
100 g provides 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0,88 g | |
| Protein L | 15 g | 30 % |
| Vitamin D L | 0,62 µg | 3 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 6 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for kød (median 17,2 g)
- Fiber0,88 gabove the median for kød (median 0,046 g)
- Sugars0,88 gbelow the median for kød (median 1 g)
- Fat12,3 gabove the median for kød (median 8,6 g)
- Saturated fat3,5 gabove the median for kød (median 3,1 g)
- Sodium238 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0284468208189
- Label serving
- 1 portion (113.398 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef KIRKLAND signature | 185 | 19,4 g | 0 g | 11,5 g |
| 90 Percent Lean Ground Beef Whole Foods | 185 | 21,2 g | 0 g | 10,6 g |
| Beef Chuck Pot Roast Walmart | 185 | 18,5 g | 0 g | 11,5 g |
| Ground Beef 88%/12% Kirkland | 185 | 19,4 g | 0 g | 11,5 g |
| Ground Beef 88% Lean Kirkland | 185 | 19,4 g | 0 g | 11,5 g |
| Half Butt Pork Roast Aldi | 185 | 17,6 g | 0 g | 12,3 g |
| Al Pastor Dices Pork Shoulder Trader Joe's | 185 | 15 g | 3,5 g | 12,3 g |
| 88/12 Ground Beef Kirkland | 185 | 19,4 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder?
100 g of Pork Shoulder has 185 kcal. Serving, 1 portion, 113.398 g (113 g): about 210 kcal.
Is Pork Shoulder high in protein?
Pork Shoulder contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 113.398 g (113 g). About 33 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Pork Shoulder?
Pork Shoulder has 2,6 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder?
Pork Shoulder contains 12,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Pork Shoulder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Shoulder?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284468208189. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.